Sonia Dillon

Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

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I tailor my therapeutic style to the unique needs and goals of each individual, couple, or family. I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS. My therapeutic approach is client centred, trauma informed, and inclusive to all individuals and all forms of relationships.

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I prioritize creating a safe and open space for clients to express their thoughts, feelings, and experiences. A space where we can establish a sense of hope, regardless of the presenting concerns. I aim to assist clients in obtaining tools to support their concerns and/or overall well-being.