“I feel angry but proud at the same time! How can two emotions exist at once?”
Emotions are complex, and life often brings moments where we feel two emotions at
once, and that’s okay! For example, you might feel sadness leaving a long-held job
while simultaneously feeling excitement for the opportunities ahead with a new job.
These dual emotions are not self-contradictory—they coexist to honor different parts of
your experience.
Still confused? Let’s look at it this way, sadness acknowledges the loss of familiarity,
routines, and relationships built over time. Excitement reflects hope and readiness for
new beginnings. Recognizing both emotions allows us to process our experiences more
fully, rather than forcing ourselves to choose one feeling over another.
Accepting dual emotions is an act of self-compassion. It means validating your feelings
without judgment and giving yourself permission to feel. This awareness fosters
emotional resilience and helps you navigate transitions with greater understanding.
So the next time you feel two polarizing emotions at the same time, remember that you
are allowed to feel both and embrace your emotions as they arise, you honor your
journey, making space for growth, healing, and a deeper connection with yourself.
Looking to explore these ideas further? Our team of therapists may be a good for you - please visit the "get matched" section to find the right fit.
Written by Kryzel Abalus, RP (Qualifying)
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