About
Feeling overwhelmed by anxiety, stress, or low self-esteem can be incredibly challenging — but you don’t have to face it alone. I’m here to support you on your journey to emotional well-being, helping you develop healthy coping strategies and navigate both past experiences and present-day struggles.
I specialize in working with individuals dealing with anxiety, stress, low mood, trauma, life transitions, self-esteem challenges, relationship troubles, and difficulty building coping skills. My goal is to provide a safe, compassionate, and non-judgmental space where you feel truly heard, understood, and valued.
Using a person-centered approach, I tailor our work together to meet your unique needs. I also draw from evidence-based techniques including solution-focused, strengths-based, emotion-focused, trauma-informed, and mindfulness-based practices to help guide you toward your goals. Your feedback is always welcome — your voice and needs are central to our work together.
I look forward to walking alongside you on this path, supporting your growth, confidence, self-love, and emotional safety every step of the way.
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Who I help?
Teens
Adults
Concerns I work with?
Languages
Seniors
My Story
I have always had a passion for helping others and advocating for mental health and emotional well being. I hope to work alongside clients on their emotional wellness journeys as they discover themselves and the tools, strengths, and abilities within them to lead happy and healthy lives.
Education/Trainings
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BA: McMaster University
MACP: Yorkville University
Training: Using Internal Family Systems (IFS) Therapy for Trauma, Anxiety and Grief: Clinical Tools to Connect Clients to their Parts for Deeper Healing