About
Struggling with ADHD, relationships, BIPOC experiences, trauma, anxiety, stress, or depression? There are many moments in life that feel isolating whether you are struggling with coping, with confidence, with attachment, or with having a safe space to process. These hurdles could be big or small, but all of them deserve the opportunity to be explored. It is easy to feel as if you must navigate these hurdles on your own, but that is not the case.
Creating a safe, inclusive, & compassionate environment will open a space for you to freely explore your emotions, thoughts & experiences. By utilizing a person-centered approach along with CBT, Mindfulness, ACT, Narrative, Motivational Interviewing & Solution Focused Therapy, we can create collaborative goals to help you navigate whatever is on your mind.
Forming a supportive therapeutic alliance is something I continuously strive for so you can continue to uncover things about yourself, foster a sense of growth and heal any past troubles. Collaborative work is essential to getting to the place where you want to be. I am honoured to assist you on your path to recovery, healing and change.
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Who I help?
Teens
Adults
Concerns I work with?
Languages
My Story
As someone who grew up feeling different to those around me, is a person of colour and second-generation immigrant, I have become committed to helping others in moments where they may feel troubled or isolated. Uncovering my neurodivergence later in life has led me to try and navigate the world with a new mindset. Navigating that journey felt lonely and isolating, which is why I became so passionate with counselling and mental health. Being able to support others in any way that I can is my ultimate life goal. In my spare time, I am always hanging out with my dogs and loved ones, playing the latest video games, cooking delicious meals or crocheting.
Education/Trainings
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MACP - Yorkville University
Bachelor's degree in applied science
2-Day: Intensive ACT Training: Acceptance & Commitment Therapy