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About
Accepting new clients - Anxiety, trauma, relationship troubles, ADHD, and stress - these troubles can feel exhausting and paralyzing. I understand. I hope to walk alongside you (or your relationship) to help you gain tools, create a space of safety, and to help you process traumas. My goal is to ensure you walk out of each session with something you can apply and learn from.
I work with individuals and couples, drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy. I approach therapy from a culturally and trauma informed lens to ensure you are holistically supported based on your goals, values, and needs.
I look forward to meeting you and working towards your goals in a safe and supportive environment. Let's work towards improving your well-being, understanding your identity, and gaining tools.
Who I help?
Teens
Adults
Seniors
Concerns I work with?
Languages
Couples
Position at Lavender Psychotherapy:
My Story
My own path with mental health has not always been the swiftest, but filled with turbulent ups and downs that have shaped my empathy and understanding towards others struggling. I am also a firm believer in having a support system for a balanced life, and mine consists of a loving family and partner, two playful cats, and a very vocal parrot who always keeps me entertained.
Education + Certificates
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Seneca College - Diploma of Social Service Work
York University - Bachelor of Social Work Honour
University of Windsor - Master of Social Work
Gottman Couples Therapy Level 1 and 2